The (Not So) Definitive Guide to Not Embarrassing Yourself at the Gym

Ever thought of working out at the gym? Forcing yourself to for the new year? Getting real pressured by your huge, sexy, bulky friends? Going through heartbreak? Bored? Whatever the reason, you're in the right place (I just personally believe that everyone should work out, as long as it's feasible of course).

Orient Yourself in This Bizarre Makeshift Landscape

• Why Lift - What the hell even is the point of lifting all this heavy shit anyway?
• How to Lift - Avoid lectures from twigs about how messed up your form is.
• Routines and Progress - Hitting a PR (personal record) has spiritual significance, here at the gym. Consistent routines help too.
• Diet - Obviously, eating nothing won't help. Same with eating nothing but fast food and dessert.

And to demonstrate my keen, acute ability to copy and paste some text after clicking the share button on YouTube properly, precisely, correctly, and exactly embed a frame in HTML5, I present to you, my dear esteemed guest, some random-ass video I found amusing:

Outstanding.

And now, Godspeed.